? ?? ?? ?? The healthy growth of children has always been a common goal of parents. But although parents may have created a good living environment for their children and provided a highly nutritious diet, some children's physique is still unsatisfactory. Some children encounter climate change, either cold fever, or cough asthma. Although after treatment has improved, but a few days after withdrawal relapse. Such repeated disease, not only cause the decline of children's physique, but also make parents very upset.
? ?? ?? ?？ Professor xu wen, vice president and director of guangzhou chinese medicine hospital, said that the main reason for the child's repeated illness is that the child's resistance is reduced, unable to resist the invasion of disease evil, and improper conditioning after the illness, the body's disease resistance has not been restored to the external evil, so repeated, resulting in a further decline in physical fitness.
? ?? ?? ?？ Xu Wen introduced that traditional Chinese medicine believes that the treatment of disease must be in this. Children with five viscera and incomplete, complete and not strong, and "spleen is often insufficient," lung delicate" and other physiological characteristics. Therefore, prevention and treatment of repeated colds in children should start from prevention, strengthen physique, pay attention to invigorating spleen and strengthening lung, improve disease resistance and reduce disease.
? ?? ?? ?？ Avoid passive smoking of children, keep indoor ventilation and fresh air. More outdoor activities, it is best to bask in the sun before 10 a.m. for about an hour. Children who often catch cold should try to avoid keeping pets with hair, as far as possible do not use duvet clothing.
? ?? ?? ?? According to the change of climate, add and reduce clothes for children in time, do not let children wear too much, cover too hard, should properly let children withstand cold, warm different climate stimulation, enhance their ability to adapt to climate change. The child sweats after the activity should change clothes in time. Children with fever should be more appropriate to reduce the quilt, especially infants, because their thermoregulation center is not fully developed, too much wrapped quilt can reduce heat dissipation, is not conducive to antipyretic.
? ?? ?? ?？ Traditional Chinese medicine has the viewpoint of "qi memory, evil cannot do, evil together, its qi must be empty ", which shows that physique factors play a leading role in the process of disease, good physique is an important condition to resist disease. Therefore, parents should also pay attention to strengthen the physical exercise of children, through play, running, rope skipping, kicking ball, swimming, skating and other activities to enhance their physique, reduce the probability of their colds.
? ?? ?? ?？ Maintain healthy eating habits, eat a balanced diet, food should not be too fine, as much as possible to eat coarse grain, not too hungry and full, fat, sweet, cold products can help wet phlegm, should not eat more, it is recommended to eat more fruits and vegetables, fish, milk and other easily digestible food. In addition, traditional chinese medicine emphasizes that "work on the treatment of no disease ", repeated cold children have more pale or wilted yellow, sweating, anorexia and other manifestations, usually can eat more spleen tonic lung products, such as cornstarch or lotus seed lean meat soup, lily lean meat soup, huaishan white crucian carp soup, princeling pig broth.
? ?? ?? ?？ Enough sleep allows the body to get adequate rest, and in the sleep state of the body growth hormone release increased, conducive to the growth of the body. Therefore, parents should ensure that children have enough sleep time, generally advocate that children's daily sleep time of 11 to 12 hours, and try to achieve regular sleep, regular up to form a good habit of rest. In addition, after getting up in the morning, use light salt water to gargle to reduce the chance of infection.
? ?? ?? ?？ Children with traditional Chinese massage and massage methods can prevent and cure repeated colds, such as: in the children nasal wing to the corners of the mouth on both sides, with adult finger back and forth massage, each side of the 20~30 times,2~3 times a day; or with the palm in the child pillow hair foot massage bilateral Fengfu points,3~5 minutes each time.
? ?? ?? ?？ Parents must not because of children's poor physique and blind tonic, should not let them take ginseng, deer antler, cordyceps and other supplements. It is necessary to seek the help of doctors and adopt scientific and reasonable conditioning methods to achieve the purpose of strengthening physique. (Media Reporter Zhang Qingmei Correspondent Senior Senior 3)